Benefits of Arakan Martial Art


Arakan goes way beyond simply kicking and striking. At Arakan Martial Art we are passionate about helping our members develop self-confidence, empowerment, focus and self-awareness. Here are just some of the benefits you will experience when training with us.

Better Coordination and Cognitive Function

You will learn to use your whole body in very dynamic ways in which you never thought possible. Several moving parts will come together as you begin to coordinate left and right, top to bottom, forwards and backwards. Cognitive function improves as you use both right and left brain hemispheres as well as both sides of your body. Over time your body and mind will become more adaptable, flexible and agile with training.

Increased Fitness

If you have never done any form of fitness before or your overall fitness level is quite low, Arakan is a great place to start. Your training will begin from where you are at, as you slowly build from your level. You will notice your fitness increasing steadily and an improvement in your overall health and well-being.

Greater Precision and Power

If you are already a fit person who enjoys going to the gym or lifting weights, then that’s great. Training Arakan Martial Art will take you one step further by helping you connect to your body on another level so you can use your fitness and strength to protect yourself and your loved ones. You will be able to harness your strength in a way that will help, not hinder. You will learn to channel your strength and transition it into a great power. You will become more dynamic and adaptable through training Arakan Martial Art.

More Confidence

There are no limitations in learning to protect yourself. We believe everyone has the right to feel confident and safe and it is our mission to impart skill sets and techniques to ensure the safety and well being of your and your loved ones.

Improved Focus and Concentration

We believe training Arakan Martial Art is a lifelong journey hence we don’t focus on ‘8 week challenges’. Consistency and commitment are key to success. Consistency gives you proficiency in your training, providing you with greater confidence in your ability and a greater skill set which can then be adapted to any situation. Through your commitment and consistency you will see greater results as you progress on your Arakan Martial Art journey.

A Calmer Mindset

We believe that training Arakan Martial Art helps provide more balance in your life. It better equips you to deal with other situations that may arise or better manage unforeseeable circumstances. During training you are focussed, present and concentrating on your lesson with little time to think about what happened earlier that day or what will happen afterwards. You are fully immersed in your training and will begin to see amazing results in your daily life.

We reinforce good behaviour and use visualisation when practicing our skill sets. Each time we practice a new skill set or technique, we are reorganising a positive pattern and discarding what no longer serves us, which ultimately helps us to create a calm and positive mindset.

We believe that the journey is just as important as the destination.

Superior Strength and Flexibility

Arakan Martial Art helps strengthen muscle and increase balance and agility, which in turn reduces your risk of injury and enhances your quality of life. Strength, flexibility and fitness components are incorporated into training to ensure you are performing in peak condition whilst learning to defend yourself in any situation. These health and fitness benefits also translate into other sporting activities requiring speed, coordination, agility, flexibility such as rugby, tennis, football, and basketball to name a few.

Studies have also shown that resistance exercise contributes to neuroplasticity and is beneficial in reorganising the brain. Strength training has also been proven to increase bone density, which is a concern as we begin to age.

Better Overall Health

Dedicated members have reported the following benefits which include improvements to their physical well being, as well as their emotional and mental wellbeing too!

  • The ability to move their bodies in amazing, dynamic ways
  • Their bodies becoming more functional for everyday tasks
  • Increase in lean muscle mass
  • Decrease in body fat levels
  • Increase in cardiovascular fitness
  • Increase in strength and power
  • Increase levels of flexibility
  • Increase in agility
  • Dramatic increase in overall health and wellbeing
  • Increased levels of motivation
  • Better ability to focus and concentrate
  • Improved ability to manage the levels of personal stress
  • Dramatic increase in personal and professional success
  • Calmer, more balanced, and greater awareness of self and others
  • Greater levels of energy
  • Greater sense of self awareness



 

At Arakan Martial Art we are here to guide, coach, mentor and teach you. It is more than just learning to kick and strike - it goes well beyond the physical. The skills you learn through training Arakan Martial Art also translate into other areas of your life. As you become healthier and your overall well-being improves, your confidence and self-esteem builds and this begins to influence your behaviour at work and at home. You become more focussed at work, more attentive at home and better able to relax when it’s time to enjoy life. You feel a greater sense of empowerment, more confident and others will begin to notice positive changes in you as well.

Regardless of where you are at in your fitness and health journey, Arakan Martial Art training will teach you fast and effective self-defence skills, along with greater control over your body as you become fitter, stronger, more agile, flexible and adaptable.

Take the first step towards your fitness and health journey today.

 

START YOUR JOURNEY TODAY